The spine is the middle column of the human body, which bears the role of bearing weight. The state of a person’s spine has an impact on their overall health and even their quality of life, so the condition of the white-collar spine cannot be disregarded. Exercise done correctly cannot only help you decompress and relieve work-related stress, but it can also strengthen your body, ease lower back pain, and lessen the risk of spinal injuries. In this blog, we will discuss some tips for protecting your spine.
Several Tips for Protecting Your Spine
Walk Backwards
Backward walking is continuous backward walking, this way can exercise the strength of the back muscle group, and enhance the stability and flexibility of the lumbar spine. When walking back, the waist muscles contract and relax regularly, which can improve the waist blood circulation and help to improve the metabolism of the waist tissue.
Crawling Method
Crawling is lying on the floor or mat and crawling like a baby. When crawling, the body can be consciously pressed to the ground, and the forearm is on the ground when the elbow is bent, so that the muscles on both sides of the lumbar spine can be exercised.
Ride a Bike
Cycling is a light and efficient form of fitness. When riding a bicycle, the muscles of the human back and lower limbs contract regularly, which has a good effect on the protection of the human spine.
Swimming
Swimming is the best way to exercise the lower back muscles. Swimming can make the muscles, joints, and ligaments of the whole body exercise, muscle symmetry development, good support and protection of the spine, but also make people more fit.
Postural Correction
When you usually walk and sit, you can pay more attention to your posture and correct it in time. For example, maintaining the correct learning posture can not only prevent myopia, prevent hunchback, but also protect the child’s spine. The best idea is to buy an Ergonomic Chair, which not only fits into the sitting position but also reduces the burden on the spine.
Improve Your Sleeping Position
We have 1/4 to 1/3 of time in our life is spent in bed, sleeping position does not easy to replace cervical spondylosis, I do not know do not feel. Choose a moderately soft or hard bed, not too soft or too hard, some people may sleep at night if the bed is too soft, and the next day will lead to lumbar acid, which is the result of spinal compression for a night. The best sleeping position is on your back. Sleeping on your side is fine, but don’t sleep on your stomach.
Carry Goods
When carrying items, it is easier to separate two bags than one bag and try to keep the items close to the body to reduce the stress on the spine. Put pressure on both hands evenly.
Sleep
The spine is under the least pressure when lying down, so moderate rest can also help reduce back pain, lying on your back with a pillow under your knees or lying on your side with a pillow between your feet can help reduce spine stress.
Control Your Weight
Remember that your spine carries your whole-body weight. A good way to reduce the stress on your spine is to maintain your standard weight, because the heavier the weight, the more pressure on the spine, the weight control within the normal range, is conducive to the protection of the spine, usually does not eat too much greasy food and high-sugar drinks, eat more vitamin-rich vegetables and lean meat, to maintain weight, do not damage the spine. The ideal situation is not to exceed your standard body weight of more than five kilograms, which can make you healthier.
Conclusion
Spinal health can’t be ignored, please pay attention to spinal health problems, more exercise, and pay more attention to the usual life habits, in order to maintain a healthy state of the spine.
