Osteoporosis is a common bone disease mainly affecting women. In simple words, osteoporosis is the thinning of the bone mass, due to which your bones are more prone to fractures. The top Orthopedist in Gurgaon asserts that most victims of bone disease are unaware of the symptoms in the early stages but slowly may develop back pain.
Since the last decade, the cases of osteoporosis among females have risen. For example, a spike in the complaints of back pain in Hindi-speaking belt of India is about 50-60%, which is concerning. Women’s bones are considered lighter and smaller, which is why there’s a serious gender disparity in osteoporosis.
Why Are Women Vulnerable to Osteoporosis?
- Physiological Makeup
The physiological makeup is different for men and women. Genetically, women mostly have lighter and smaller bones than men. Also, women easily lose bone density as they age than men, which is why their risk of osteoporosis increases. According to the best orthopedist in Gurgaon, following a calcium-rich diet from a young age may help in developing stronger bones.
- During Pregnancy
In our country, most pregnant women do not get a nutrient-rich diet. Due to this, you can observe these symptoms like back pain in Hindi speaking regions. Conceiving mothers should supplement their diet with nutrients like calcium and vitamins as the baby inside consumes those nutrients for developing healthy bones. In the case of women following the malnutrition diet, the body absorbs the calcium from their bones. So, this is a major cause contributing to back pain and osteoporosis in women.
- Hormonal Imbalance Due to Menopause
Women with aging are susceptible to bone-weakening conditions. Primarily, women in their perimenopause or menopause phase have slower production of estrogen hormone. This estrogen hormone safeguards your bone from calcium deficiency. The top orthopedist in Gurgaon has claimed most women in the first decade of their menopause lose nearly a quarter of their bone mass.
Other osteoporosis-related risk factors are overweight, eating disorders, side effects such as bulimia, lack of exercise, chain-smoking, drinking, or suffering from other health conditions like diabetes.
Osteoporosis in Women: Symptoms
Some prevalent signs include:
- Excessive back pain
- Short of height with time.
- Women developing a stooped posture.
- Easily breakable bones
How to Prevent Osteoporosis According to the Best Orthopedist in Gurgaon?
A reputed orthopedist in Gurgaon pointed out that women, by following some simple healthy steps, you can escape from osteoporosis.
- Eating calcium-rich Food
From a tender age, if you have a balanced diet with a variety of meals that include an adequate amount of calcium, you can prevent bone disease. On average, try to consume at least 1000 mg of calcium each day, which is more for menopause, and pregnant women, which is nearly 1300-1400 mg in a day.
- Intake of Adequate Vitamin D
Vitamin D is crucial for your body, as it allows absorption of calcium from your diet. You can obtain the highest amount of vitamin D from the sun, and the rest you can consume from food sources like fatty fish, eggs, low-fat milk, and margarine. If you suffer from serious vitamin D deficiency, then it’s better to consult doctors and consume vitamin D supplements.
- Healthy Lifestyle Changes
By bringing or emphasizing some healthy lifestyle changes, you can prevent osteoporosis at the earlier stages. Have lighter aerobic exercises daily, including walking, jogging, cycling, tennis, or swimming. Other than that, try to control your caffeine intake and stop drinking and smoking to build healthy bone health.
FAQ
Are men likely to have osteoporosis?
Women are indeed serious victims of having thinner bone mass. But men also include some risk for bone disease. However, for men, osteoporosis is more likely to occur after they hit their 60s due to the gradual decrease in bone mass from that age. Renowned orthopedist in Gurgaon claims that men having multiple fractures are also likely to suffer from osteoporosis as their bones become fragile in those cases.
Bottom Line
In conclusion, women are at higher risk of suffering osteoporosis than men, mainly due to hormonal imbalances. However, according to the top orthopedist in Gurgaon, it’s possible to prevent bone disease at the early stages of life. By having a healthy lifestyle and following a calcium-rich balanced diet, women can beat bone diseases.
